Tuesday, September 1, 2015

Recipe of homemade halva or power bar.

Ingridients:

Crushed sunflower kernels-300 g
Dry roasted peanuts-150 g
Fry flour until cream color-100 g
Grated crackers-100 g
Syrup:
Sugar-200 g
Water-50 g
Add the vegetable oil-30 g at the end. Boil for about ten min.












Mix all dry ingridients in one bowl. Add sugar syrop, vegetable oil, and rum.






Leave in refrigerator about three hours. If you prefer taste of peanuts you can add it more than sunflower kernels. Example: dry roasted peanuts-300 g; sunflower kernels-150 g





Halva is very taste sweet food! Useful for human organism! But we must remember that halva has many calories!












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