Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Saturday, October 22, 2016
My fitness complex.
Start with breathing. (3 times)
Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment