Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Showing posts with label hands. Show all posts
Showing posts with label hands. Show all posts
Saturday, October 22, 2016
My fitness complex.
Start with breathing. (3 times)
Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Twist your shoulders 10 times in both directions.
Twist your arms and hands 10 times in both directions.
Twist your legs, knees, and feet in both directions.
Do 15 push-ups and 20 sit-ups.
Finish with breathing. (3 times)
I do it tree times a week.
Thursday, August 25, 2016
Subscribe to:
Posts (Atom)